Self Care Essentials
Be the Best Version of You
Do you sometimes feel like you're out of control? Like you don't have enough hours in the day to get everything done, let alone complete projects you'd love to do? Perhaps you feel like you could be a better parent or partner, but you just don't have the energy it takes to step up to the plate.
Believe it or not, there is something you can do about it! With this course, I will share with you many things you can do in several areas of your life to bring more balance. It doesn't have to take a lot of time or effort, just some support and direction, and that's what I am offering here!
Join me for Self Care Essentials and get started on a brighter path today!
Your Instructor
Mandy Lawson, E-RYT 500, RYCT, YACEP is passionate about helping others on their path to remembering the joy that is inside them. She chooses to do this through Yoga, as that is what created the change in her life and allowed her to build the life of her dreams.
Mandy has more than 20 years of experience in the health and fitness industry, and has been teaching yoga for over 13 years. Prior to her focus on yoga, Mandy worked as a personal trainer for individuals and groups. Mandy also holds a bachelor’s degree in Psychology and is a certified Hypnotherapist.