Stonehenge | Costa Yoga

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Restorative Yoga for Pre-Teens & Teens | Teacher Training

Introduction

Welcome!
What is Restorative Yoga?
Why Restorative Yoga for Teens?
What Props Are Needed?
What Else do I Need to know?

Getting Started

Class Outline
Welcoming Space
Introduction, Theme & Intention
Om in

Breath Awareness & Meditation

Why is Breath Awareness Important?
Three Part Breath
Centering Breath
Extended Exhale Breath
Why is Meditation Important?
Metta Meditation (Loving Kindness)
Mantra Meditation
Sensory Awareness Meditation

Restorative Postures

General Information
Child's Pose
Supported Forward Fold
Supported Backbend
Supported Bridge Pose
Reclined Butterfly
Crocodile
Supported Reclining Tree
Supported Locust
Stonehenge
Supported Legs up the Bolster
Supported Downward Facing Twist
Supported Upward Facing Twist
Savasana

Ending the Class

Om Out

Restorative Yoga Full Class Video

60 minute Class Video

Closing

Thank you!
Printable Coloring Pages
Research Links and Articles

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