Forward Bends | Costa Yoga

1152962018169205

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Self Paced Online 200 Hour YTT

Introduction

Welcome from Mandy
How The Training Works
Reading List
Assignment List
Daily Practices
Schedule Options
PDF of Manual - Download if you wish to print

Section One

What is Yoga?
Six Branches of Yoga
Styles of Yoga
Yoga Lineage
History of Yoga
Major Yogic Texts
Introduction to Meditation (12:01)
Mindfulness Meditation (3:47)

Section Two

The Yoga Sutras of Patanjali | The Secret Power Of Yoga
What is the Job of a Yoga Teacher?
What Makes a Great Yoga Teacher?
Scope of Practice
Introduction to Pranayama
Metta Meditation
Expectations & Suffering

Section Three

Equity in Yoga
Mantra Meditation
Prenatal Yoga - Basics
Teaching Yoga to Children - Basics
Centering Breath

Section Four

Ethical Guidelines for Yoga Teachers
Ethical Guidelines for Students
Karma Yoga - Seva
Using Music in Yoga
Three Part Breath
Walking Meditation

Section Five

Yoga for Seniors - Basics
Happiness Now
Chakras
Trataka Meditation
Ujjayi Breath
Bhramari Breathing (0:08)

Section Six

Yoga & Religion
Deities
Japa Meditation
Adjustments & Assists
Bandhas
Kapalabhati
Nadi Sodhana (2:37)

Section Seven

Is it OK to Make Money Teaching Yoga?
Where Can I Teach Yoga?
How Can I Make Money Teaching Yoga?
What Do I Need to Start a Yoga Business?
How Can I Get Hired as a Yoga Teacher?

Restorative Yoga

Restorative Yoga Introduction
Restorative Yoga Outline (9:28)
Restorative Yoga Theme Ideas
Restorative Yoga Videos

Vinyasa Flow

Vinyasa Yoga Introduction (7:43)
Vinyasa Yoga Outline
Vinyasa Class Videos (52:36)
Chair Yoga Video

Asana

Introduction
Asana Alignment Principals
Forward Bends
Backbends
Inversions
Twists
Standing Postures
Seated Postures
Kneeling Postures
Supine Postures
Prone Postures
Arm Support Postures

Finishing up and Congratulations!!

Make sure you've got everything done!
What Comes Next?

Teach online with

Forward Bends

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock