Scope of Practice | Costa Yoga

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Self Paced Online 200 Hour YTT

Introduction

Welcome from Mandy
How The Training Works
Reading List
Assignment List
Daily Practices
Schedule Options
PDF of Manual - Download if you wish to print

Section One

What is Yoga?
Six Branches of Yoga
Styles of Yoga
Yoga Lineage
History of Yoga
Major Yogic Texts
Introduction to Meditation (12:01)
Mindfulness Meditation (3:47)

Section Two

The Yoga Sutras of Patanjali | The Secret Power Of Yoga
What is the Job of a Yoga Teacher?
What Makes a Great Yoga Teacher?
Scope of Practice
Introduction to Pranayama
Metta Meditation
Expectations & Suffering

Section Three

Equity in Yoga
Mantra Meditation
Prenatal Yoga - Basics
Teaching Yoga to Children - Basics
Centering Breath

Section Four

Ethical Guidelines for Yoga Teachers
Ethical Guidelines for Students
Karma Yoga - Seva
Using Music in Yoga
Three Part Breath
Walking Meditation

Section Five

Yoga for Seniors - Basics
Happiness Now
Chakras
Trataka Meditation
Ujjayi Breath
Bhramari Breathing (0:08)

Section Six

Yoga & Religion
Deities
Japa Meditation
Adjustments & Assists
Bandhas
Kapalabhati
Nadi Sodhana (2:37)

Section Seven

Is it OK to Make Money Teaching Yoga?
Where Can I Teach Yoga?
How Can I Make Money Teaching Yoga?
What Do I Need to Start a Yoga Business?
How Can I Get Hired as a Yoga Teacher?

Restorative Yoga

Restorative Yoga Introduction
Restorative Yoga Outline (9:28)
Restorative Yoga Theme Ideas
Restorative Yoga Videos

Vinyasa Flow

Vinyasa Yoga Introduction (7:43)
Vinyasa Yoga Outline
Vinyasa Class Videos (52:36)
Chair Yoga Video

Asana

Introduction
Asana Alignment Principals
Forward Bends
Backbends
Inversions
Twists
Standing Postures
Seated Postures
Kneeling Postures
Supine Postures
Prone Postures
Arm Support Postures

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