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Guided Online 200 Hour Training
Week ONE
Welcome from Mandy
How The Training Works
Reading List
Assignment List
Daily Practices
Schedule
PDF of Manual - Download if you wish to print
Week ONE Video
Week TWO
What is Yoga?
Six Branches of Yoga
Styles of Yoga
Yoga Lineage
History of Yoga
Major Yogic Texts
Introduction to Meditation (12:01)
Mindfulness Meditation (3:47)
Week Two Video
Week THREE
What is the Job of a Yoga Teacher?
What Makes a Great Yoga Teacher?
Scope of Practice
Introduction to Pranayama
Metta Meditation
Expectations & Suffering
Week Three Video
Week FOUR
The Yoga Sutras of Patanjali
Week Four Video
Week FIVE
Equity in Yoga
Mantra Meditation
Prenatal Yoga - Basics
Teaching Yoga to Children - Basics
Centering Breath
Week Five Video
Restorative Yoga - Week SIX
Restorative Yoga Introduction
Restorative Yoga Outline (9:28)
Restorative Yoga Theme Ideas
Restorative Yoga Videos
Week Six Video
Week SEVEN
Ethical Guidelines for Yoga Teachers
Ethical Guidelines for Students
Karma Yoga - Seva
Using Music in Yoga
Three Part Breath
Walking Meditation
Week Seven Video
Restorative Yoga Video - Week EIGHT
Assignments for Week Eight
Week Eight Video
Asana - Week NINE
Introduction
Asana Alignment Principals
Forward Bends
Backbends
Inversions
Twists
Standing Postures
Seated Postures
Kneeling Postures
Supine Postures
Prone Postures
Arm Support Postures
Week Nine Video
Week TEN
Yoga for Seniors - Basics
Happiness Now
Chakras
Trataka Meditation
Ujjayi Breath
Bhramari Breathing (0:08)
Week 10 Video
Vinyasa Flow - Week ELEVEN
Vinyasa Yoga Introduction (7:43)
Vinyasa Yoga Outline
Vinyasa Class Videos (52:36)
Hatha Class Video
Chair Yoga Video
Week 11 Video
Week TWELVE
Yoga & Religion
Deities
Japa Meditation
Adjustments & Assists
Bandhas
Kapalabhati
Nadi Sodhana (2:37)
Week 12 Video
Week THIRTEEN
Is it OK to Make Money Teaching Yoga?
Where Can I Teach Yoga?
How Can I Make Money Teaching Yoga?
What Do I Need to Start a Yoga Business?
How Can I Get Hired as a Yoga Teacher?
Finishing up and Congratulations!!
Make sure you've got everything done!
What Comes Next?
Teach online with
Hatha Class Video
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