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Mindful Chair Yoga for All
Welcome!
Introduction
Preparation for Practice
Why Yoga?
What is Mindfulness?
Safety Information
Chair Yoga Postures
Warm Up Postures and Movements
Sun Salutations
Upper Body Postures
Lower Body Postures
Mindful Chair Yoga Practices
Practices for Energy & Focus
Practices for Rest & Relaxation
Practices for Flexibility & Mobility
Practices for Strength & Stability
Thank You
Gratitude!
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Lower Body Postures
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