Get our popular and Yoga Alliance recognized 200 AND 300 hour trainings in one low-priced bundle!
The Costa Yoga self-paced training bundle starts at the very beginning and grows with you throughout the 200 and 300 hour certificate courses. If you're ready to dive in and delve deeply into the world of yoga philosophy, anatomy, teaching methodology and so much more, NOW is the time to get started!
Lead by experienced Yoga Teacher Mandy Lawson, you'll be guided through all you need to lead accessible and complete Vinyasa Flow, Restorative Yoga and Yin Yoga classes. Our school is Registered Yoga School (RYS®) with the Yoga Alliance and a Continuing Education provider (YACEP), and upon completion of these trainings you will be able to register as an RYT-500 with the Yoga Alliance if you wish.
HAPPY STUDENTS FROM THE COURSE
Rebecca Vanech,
B.S., M.A., RYT 200
Owner of Blossom & Thrive
Health + Life Coach
Yoga Teacher
"After getting my Kids Yoga Certificate I decided to bring my love of yoga to adults as well, so I began looking for a 200 HR Yoga Teacher Training (YTT). Mandy’s came highly recommended so I took a chance on her, and I couldn’t be happier with my decision! Her training was well organized, user friendly, and I was amazed by how much she was able to pack into this well-balanced training!! Mandy has a warm and welcoming personality and made herself accessible throughout the training, but the best part was how well she was able to break down the material so anyone could understand it. I loved the balance between yogic philosophy and asana styles instructed, while really hitting home the importance of anatomy!! Thanks to Mandy I feel confident that I can design yoga classes around my students needs. Whether you’re just starting your yoga journey or looking to refresh your skills, I highly recommend training with Mandy! "
YOGA IS FOR EVERYONE!
I truly believe this, and my mission in this training is to help you learn to teach yoga in a well-rounded way that includes more than the yoga poses. If this is new to you, no worries! We'll start from the beginning in the 200 hour course and work our way from there. Once you get to the 300 hour course you'll have the opportunity to hone your skills and abilities and dive deeper into Yoga philosophy and how you relate to it in your life.
Our philosophy is that Yoga is an individual practice, and that we must meet each student (and ourselves) where they/we are. We will study and learn a complete Yoga practice including all of the 8 limbs. This includes, but is not limited to;
- meditation
- pranayama (breathing practice)
- philosophy and yogic lifestyle
- anatomy and so much more
WHAT WILL I LEARN?
This training will share with you the full practice of yoga. So much of what we see in the media today is focused on the yoga postures, also known as Asana. We will spend time on this of course, but we will really dive deep into the philosophy and true meaning of yoga together. Through pre-recorded lectures, group discussion in our facebook group, reading and personal exploration, you’ll leave this training with a much deeper understanding of the roots and history of yoga, and how you can share that with others.
In this training we will focus on both gentle Vinyasa Flow and Restorative Yoga styles as well as a module on Yin Yoga. You will learn to teach effectively in these styles and will be able to use your new skills to put together other types of classes as well. You will be provided with outlines for all of these types of classes, as well as details on how to teach each section of the outline.
This isn't an acrobatic Yoga training. We will not study how to do headstands or handstands, or other physically "complicated' postures. We WILL focus on around 50 postures (asanas) that can be offered in yoga classes of any level. Using breath, internal focus, increased body awareness and mindfulness to increase the level of difficulty when desired.
Students will receive access to the online training materials, which include a PDF of the training manuals and several online learning modules complete with readings, videos and assignments. The material is set up to be completed at your own pace. You can do it in a couple of months or so, or take until the end of 2021, which is the completion deadline.
All of the work in this training will be done at your own pace and on your own schedule. There is a reading list and several written assignments. Your final evaluation for the 200 hour training will be to teach both a Vinyasa flow and Restorative Yoga class on video either live online with Mandy, or you may record yourself teaching to a family member or friend or to the camera. For the 300 hour training you will also teach two classes on video (Restorative, Vinyasa or Yin) and submit them for feedback.
Your training fee also includes one on one access to Mandy via email and during her office hours via Zoom to answer your questions and connect about your personal exploration of yoga, both during the training period, and in the form of mentorship once the training is over.
MORE HAPPY STUDENTS FROM THE COURSE
Kristi Fischer
Owner of Kidding Around Yoga with Kristi
"After receiving my 200 Hr yoga teacher training, I realized there was so much more to learn! Mandy's 300 Hr YTT was the perfect choice. I felt like I was able to dive so much deeper into not only philosophy, but anatomy as well. The required readings and assignments pushed me to examine my own practice. I was able to learn so much more about Restorative Yoga, which is now something I insist on incorporating into my practice. Mandy is incredibly knowledgeable, kind and helpful and it is obvious that she wants to help everyone learn. I would HIGHLY recommend this program to anyone who is interested in continuing beyond their 200 Hr YTT. "
WHO IS THIS TRAINING FOR?
Anyone who is interested in learning more about the art and science of Yoga in a well rounded way. Many of our students never plan to teach yoga, this is perfect for deepening your own practice as well!
In addition to the study of the physical postures of Yoga, we will spend time talking about philosophy, pushing our personal boundaries when it comes to our beliefs about ourselves and the world around us, exploring our minds and any patterns that are impeding our progress towards our goals and forming a connection with one another. If you're looking for connection, inspiration, and a deepening of understanding of your own spirituality, mind and body, this is the training for you.
We will also gain an understanding of what is happening below the skin in a Yoga (asana) practice. Mandy is passionate about studying anatomy and loves to share this with her students.
We do not have a minimum requirement for our students in terms of length of time or level of practice. For those coming with less experience and looking for certification, we will work together to be sure you’re ready to teach upon leaving the training if that is your goal.
WHAT BOOKS DO I NEED?
Click here to purchase all of the books on Amazon.
200 Hour Reading List:
The Yoga Sutras of Patanjali - Translation and Commentary by Sri Swami Satchidananda
Happiness Now - Robert Holden, Ph.D
Yoga Anatomy - Leslie Kaminoff and Amy Matthews
The Heart of Yoga - T.K.V. Desikachar
300 Hour Reading List:
Autobiography of a Yogi - Paramahansa Yogananda
The Bhagavad Gita - Eknath Easwaran
Perfect Health - Deepak Chopra
Relax and Renew: Restful Yoga for Stressful Times - Judith Hanson Lasater
The Complete Guide to Yin Yoga - Bernie Clark
So You Want to Talk About Race - Ijeoma Oluo
MORE HAPPY STUDENTS FROM THE COURSE
Melissa Mendelke
Sr. Manager, Event Production
National MS Society
"I signed up for Costa Yoga's 200 hour yoga teacher training in the midst of a global pandemic, completely unsure of what I was getting myself into, especially as a virtual program. Any doubts I might have had were easily wiped away the second I dived in. The syllabus offered is so thorough and the opportunity to go at your own pace, makes the experience as personalized as you can get. The information is presented very thoughtfully and is the perfect blend of educational and inspirational. In addition to a great program, Mandy is an amazing teacher. With her direction, it was easy to follow the course and her support gave me a better understanding of not only yoga, but how it all ties together within the mind and body. I can't recommend this training enough! "
EXAMPLE CURRICULUM
MEET YOUR GUIDE
Mandy Lawson
Mandy Lawson, E-RYT 500, RYCT, YACEP is Canadian born, but has called Costa Rica home for nearly ten years. She is passionate about helping others on their path to remembering the joy that is inside them. She chooses to do this through Yoga, as that is what created the change in her life and allowed her to build the life of her dreams.
Mandy has more than 20 years of experience in the health and fitness industry, and has been teaching yoga for over 9 years. Prior to her focus on yoga, Mandy worked as a personal trainer for individuals and groups. Mandy also holds a bachelor’s degree in Psychology and is a certified Hypnotherapist.