Scope of Practice | Costa Yoga

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Mindful Chair Yoga | Teacher Training

Welcome to Mindful Chair Yoga Teacher Training!

Introduction
Tell Me More About Chair Yoga!
Preparation for Practice
What Props Are Needed?
Safety Information

Setting The Stage

What is Yoga?
The Eight Limbs of Yoga
What is Mindfulness?
Equity in Yoga
Scope of Practice
Anatomy of Chair Yoga

Getting Started

Class Outline
Welcoming Safe Space
Introduction, Theme & Intention
Om-In (Optional)

Opening Practices

Pranayama
Meditation
Yoga for the Face & Eyes
Self Massage

Chair Yoga Postures

Warm Up Postures and Movements
Sun Salutations
Upper Body Postures
Lower Body Postures

Closing Practices

Closing Wish, Chanting, Om (optional)

Mindful Chair Yoga Practice Videos

Practices for Energy & Focus
Practice for Rest & Relaxation
Practices for Flexibility & Mobility
Practices for Strength & Stability

Thank You

Gratitude!
Certificate

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