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Mindful Chair Yoga | Teacher Training
Welcome to Mindful Chair Yoga Teacher Training!
Introduction
Tell Me More About Chair Yoga!
Preparation for Practice
What Props Are Needed?
Safety Information
Setting The Stage
What is Yoga?
The Eight Limbs of Yoga
What is Mindfulness?
Equity in Yoga
Scope of Practice
Anatomy of Chair Yoga
Getting Started
Class Outline
Welcoming Safe Space
Introduction, Theme & Intention
Om-In (Optional)
Opening Practices
Pranayama
Meditation
Yoga for the Face & Eyes
Self Massage
Chair Yoga Postures
Warm Up Postures and Movements
Sun Salutations
Upper Body Postures
Lower Body Postures
Closing Practices
Closing Wish, Chanting, Om (optional)
Mindful Chair Yoga Practice Videos
Practices for Energy & Focus
Practice for Rest & Relaxation
Practices for Flexibility & Mobility
Practices for Strength & Stability
Thank You
Gratitude!
Certificate
Teach online with
Warm Up Postures and Movements
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