Fascial System | Costa Yoga

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Anatomy of Yoga | Teacher Training

Anatomy & Physiology Basics

Introduction
What is Anatomy?
Terminology and Lingo
Newton's 3rd Law
Overview of Different Body Systems
Skeletal System
Muscular System
Respiratory System
Nervous System
Cardiovascular/Circulatory System
Digestive System
Endocrine System
Fascial System
Overview of Joints
Section ONE Video Lecture (Part 1)
Section ONE Video Lecture (Part 2)
Section One Quiz
NOTES in PDF

Anatomy of Breath

Mechanism of Breathing
Muscles of Breathing
Breath and the Nervous System
Breath and the Mind
Breath and Asana
Anatomy of Pranayama
Section TWO Video Lecture (Part 1)
Section TWO Video Lecture (Part 2)
Section 2 Quiz
Notes in PDF

Anatomy of Bones and Joints

Bones
Muscles
Joints
The Spine & Pelvis
Joints of the Lower Extremity
Joints of the Upper Extremity
Section THREE Video Lecture (Part 1)
Section THREE Video Lecture (Part 2)
Section THREE Video Lecture (Part 3)
Section 3 Quiz
Notes in PDF

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