IS THIS COURSE FOR YOU?
New to yoga?
Adjusting to an injury?
Navigating a change in your physical body?
Curious about yoga in a chair?
Woke up achy this AM?
If any of those are a yes, this course is for YOU!
Every person is different, with diverse needs and abilities. But, if you can breathe, you can practice yoga and reap its tremendous benefits.
This course is one more avenue to the benefits!
LET ME TELL YOU ALL ABOUT IT!
Example Curriculum
Welcome!
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Chair Yoga Postures
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Mindful Chair Yoga Practices
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Thank You
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MEET YOUR GUIDE
Mandy Lawson
Mandy Lawson, E-RYT 500, RYCT, YACEP is Canadian born, but has called Costa Rica home for nearly ten years. She is passionate about helping others on their path to remembering the joy that is inside them. She chooses to do this through Yoga, as that is what created the change in her life and allowed her to build the life of her dreams.
Mandy has more than 20 years of experience in the health and fitness industry, and has been teaching yoga for over 9 years. Prior to her focus on yoga, Mandy worked as a personal trainer for individuals and groups. Mandy also holds a bachelor’s degree in Psychology and is a certified Hypnotherapist.